Health Blog

Nutrition

The Importance of High-Quality Protein in Your Nutrition – and How it Can Benefit You

March 10th, 2020

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, nutrition plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you may not

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squats

Perform Perfect Squats with PT Assistance

February 20th, 2020

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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Joints Safe

Keep Your Joints Safe During Exercise with These 3 Helpful Tips

February 10th, 2020

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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